Atkins foods are essentially ones that are low in carbohydrates, but high in protein. It is the restriction of the carbohydrates that you eat that helps you to lose weight. Your body converts the carbohydrates in the food you eat energy, and when this source of fuel is absent, the body starts to burn the fat enabling you to lose weight. Eating foods that are high in protein also helps to raise your metabolism by helping you to build more muscle, which in itself is a calorie burning mechanism in the body.
The list of Atkins foods that you can eat when you are on this diet is available in the Dr. Atkins diet books and through the sites on the Internet. The main thing to realize is that you should limit the carbohydrates you eat to about 20 per day until you get used to the diet. Then you can start to gradually increase this amount. Some of the foods which people love to eat, and cant believe that they are included in the list, are bacon and eggs. Fish, meat and poultry are included in the food pyramid as important elements of a well-balanced diet, but people sometimes find it hard to believe that fried foods are acceptable.
Included in the list of Atkins foods that surprisingly enough will help you to lose weight is cream. You can add whipped cream to any dull food to spice it up. There are many specialized foods developed specifically for those on the Atkins diet, such as multi-grain breads, chocolate bars and candy. You dont have to feel that you are missing out on anything when these foods are available. Because they are expensive, you will not usually find them in all supermarkets. The larger supermarket chains in major cities do carry them, though, because they have a larger base of customers looking for these foods. You have to be prepared to pay the price in order to keep eating foods that you love and still lose weight. For example, a package of 6 Atkins bagels may cost you about $6.00.
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You can purchase Atkins foods that you never thought possible, such as the Atkins pancake mix and even the Atkins syrup. There are also a variety of sauces and salad dressings to add so much flavor to your food.